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"I feel really great! I lost 20 lbs and I have a lot more energy!" Anne M.
"My Diabetes Educator told me about this site. Now I can log all my foods and activities and see how it affects my blood sugars."
John S.
"After tracking for 3 months, I was ready to drop it. The support team at Personal Tracker reached out and I am on track again." Mary S.
Why It Works
It has been proved that when you keep track of what you eat you lose twice the weight.
Keeping a food diary can double a person's weight loss according to a study from Kaiser Permanente's Center for Health Research. The findings, from one of the largest and longest running weight loss maintenance trials ever conducted, were published in the August 2008 issue of the American Journal of Preventive Medicine.
Tracking your diet teaches you the nutritional facts of foods you eat, and you can feel how they affect your body. Don't wait anymore. Start tracking now, and you will see the difference it makes!
Testimonials
Just wanted to let you know that I think this is a wonderful website. I was eager to start my new-healthy-life and your website has given me the enthusiasm to take my first steps. Thanks! - Lenora J.
I love the site. I really needed it too. I have Type 1 diabetes and now I can count carbohydrates and see how my blood sugar changes. Thanks! - Kristen B.
I just love your service and the support you have given me. It's like a best friend, just waiting for me to say hello - every time I log on! - Pam B.
Thank you so much for your help!!! Not very many people would go out of there way to help me like that in this day and time. I am going to tell my friends about your service. Again thanks for your help! - Denise
I just signed up for your site today and I love it! I have not had to check my sugar daily and do not take any meds, but I truly want to avoid going there. Thanks! - Carol D.
This website is awesome! A co-worker told me about it and I am using it with my clients. Thanks for making this available. - Rebekah O.
The more I use this site and work with it's many features the more I love it. I hope you can keep it here for a long long time. Thanks! - Lenora J.
Did You Know?
Depending on your health condition, you probably need to reduce the portions of foods that are prejudicial, but it does not mean you need to totally change your lifestyle.
Our service allows you to easily track your food intake, exercises, and medical information. According to research, constant tracking increases awareness of your diet and exercise habit, and you will become more conscious about your lifestyle. After a while, you will develop healthier habits that help you achieve your ideal weight.
You can work directly with your healthcare professional. Both of you can work together online and get feedback in real-time.
Get the freedom to live the way you like and be healthy at the same time!
Remember: We are here to help you!