Upcoming Events
7
FEB
FREE Webinar: lose weight permanently
Overview of the Personal Tracker tool and nutritional and activity strategies
Overview of the Personal Tracker tool and nutritional and activity strategies
7
MAR
Exercises you can do at home
Be happy, Be balanced doing the right things!
Be happy, Be balanced doing the right things!
7
APR
Super Foods helps weight loss
Learn what foods have oxidants to help your metabolism
Learn what foods have oxidants to help your metabolism
Gain Awareness, Lose Weight!
Research
shows that tracking your eating and exercising habit
DOUBLES weight loss.PersonalTracker is a FREE and RELIABLE tool for you to track food intake, exercises, blood sugar and medical information.
We are dietitians' #1 preferred calorie tracking tool!
Highlights
• Track Food & Enter Your Recipes• See Nutritional Facts
• Enter Exercises & See Caloric Burn Out
• Track Your Blood Sugar
- • Set Your Daily Goal
Our Service Gives You Instant Feedback!
The Best
on the WEB!
Be Healthy, Be Balanced!
It's not that hard! And we know YOU CAN DO IT!
When you track your intake, you learn the nutritional facts of each food. You can then compare your intake with your daily goal and balance your physical activities with your intake.
We help you set a realistic goal. The key is to start changing your habit slowly, so it can become your new lifestyle. Selecting right food portions, eating healthy foods and exercising will make you feel more energetic and better in general.